Self Care and Support is the at your A.I.D.

 If you are struggling to find time, space, and energy for yourself, YOU-time starts now. Dear Shanita: Self-Care Support for the Weary is here, helping you eliminate stress with self-serving support.

Authored by certified transforming life coach Shanita Liu, this advice column fields your questions and struggles related to self-care and offers compassionate, keep-it-real advice so that you can ditch your depleted state and move into excellence. Feel free to reach out today! 

Talkspace is the world's leading online therapy company. Talkspace has been used by more than one million people, and we have 2000+ therapists on our platform. We're quickly showing the world that therapy and technology are a great combination! Feel free to reach out today! 

As part of the City's ThriveNYC initiative, the NYC Health Department is offering free Mental Health First Aid (MHFA) training to all New Yorkers. This is an eight hour training offered seven days a week in all five boroughs. MHFA is a groundbreaking public education program that teaches the skills needed to identify, understand, and respond to signs of mental health and substance abuse challenges and crises. Enroll in a course near you below. Feel free to reach out today!